Technically, I don’t have a problem with stillness and quiet. I can do it. I have told my students that I can live in an awkward silence (so they might as well say something). I welcome the opportunity for quiet and reflection. I have been reading a great deal recently about the importance of stillness in our busy lives. Anytime someone discusses prayer and meditation, quieting your world is bound to be part of the discussion. I do not have a problem with stillness.
Buuuuuuuuuuuuut…
There are times when stillness has a difficult time finding a home inside my head and heart. I can be physically still. Being spiritually and mentally still is far more difficult. I live in my head. I have a vivid imagination, which is either awesome or terrible. When I lay down at night, my brain begins to whirr like a fan on a 90s desktop computer: coming up with ideas that eluded me during the day, replaying conversations I wish had gone differently (or creating imaginary conversations), swatting away insecurities, or coming up with ideas for the book I’ve always wanted to write. I am often silent on the surface, but quite disquieted underneath.
I have learned that movement is strangely the thing that often stills me. It’s why I write so often about what I experience on runs and hikes. It is why I love praying labyrinth. If I am anxious or getting tripped up by writer’s block or not sure what to do, moving my body will help. It won’t solve everything, but it will help in that it quiets my mind for just a bit.